Are You Inflamed?  If you have low grade inflammation chances are your body is not as healthy as it once was.  Although you may feel something is wrong, all of your blood tests come back normal and your doctor tells you you’re fine.  Frustrating!    Under normal circumstances inflammation can be good.  It’s the normal response

Apple with measuring tape

Weight Loss Secrets

Why Can’t I lose Weight? As you explore this topic online or in the media it’s easy to get confused on the various opinions that are out there.  Even expert sources have their opinions on the best thing to do to help combat this issue.  Follow their advice and you may see some changes in